| Granulated sugar: 1 cup = 200 grams Brown sugar: 1 cup, packed = 220 grams
 Sifted white flour: 1 cup = 125 grams
 White rice, uncooked: 1 cup = 185 grams
 White rice, cooked: 1 cup = 175 grams
 Butter: 1 cup = 227 grams
 Almonds, slivered: 1 cup = 108 grams
 Oil: 1 cup = 224 grams
 Maple syrup: 1 cup = 322 grams
 Milk, non-fat: 1 cup = 245 grams
 Milk, sweetened condensed: 306 grams
 Broccoli, flowerets: 1 cup = 71 grams
 Raisins: 1 cup, packed = 165 grams
 Milk, dry: 1 cup = 68 grams
 Yogurt: 1 cup = 245 grams
 Water: 1 cup = 236 grams
 Confectioners sugar: 1 C = 110 g
 Cocoa: 1 C = 125 g
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